Hi there! I have a very swollen heel by my Achilles’ tendon, it gets more swollen as the day goes on but only hurts at the beginning of the day / after a break. I think this is called Policeman’s heel. All online advice says best way to heal is Resting, elevating and icing the heel. Does anyone have any tips for helping speed up recovery time whilst continuing to walk without having to stop walking for a week or so while it heals? Thanks!