Hello all, I will be starting the Camino from SJPDP on 29 September and have been doing some training walks up to about 18kms with 12 kilo pack. I have found that wearing 2 pairs of socks, (One thin inner sock and the a pair of wool socks over these), feet come up roses, OK well maybe not roses but no hot spots or blisters etc. The theory is that instead of feet rubbing againgst loose sock or shoe, one sock rubs against the other and hense no blister.
All I know is that it seems to work very well. If you're prone to blisters give it a go beofre you start.
Pablo
All I know is that it seems to work very well. If you're prone to blisters give it a go beofre you start.
Pablo