Seeking gluten free/celiac disease walking advice

[Bau.eli]

Hi everyone,
I've searched the forum and am hoping to start a new thread concerning those of us with Celiac Disease who need to stick to a strict gluten free diet. I speak decent enough Spanish and am not too worried about communicating my needs, but would love to hear any recent advice/tips from members - most of what I read were all a couple of years out of date. I will personally be walking the Portuguese, but general advice is welcomed and appreciated!
Gracias!

 

[micamino73]

Spain was good for gluten free, but Portugal isn’t that good. You need to take care of your diet yourself. I used to bring my own food or Cook my own food.

 

[TatiLie]

First time I went to Portugal in 2008, I was wheat allergic (since then I grew out of it) and I found good options on the frozen aisle of the markets and cooking my own meals.