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Live - Camino Ingles Snoring in albergue!

Bumpa

Active Member
Donating Member
Donating Member
Camino(s) past & future
Camino Frances Roncesvalles to Sahagun Oct 2016
Sahagun to SDC April 2017
Snoring by itself is actually benign and harmless but it indicates several other disorders and can also annoy partners and other family members. It can sometimes be a sign of a serious health problem.

According to http://ohealthyeah.com/how-to-stop-snoring/ the main reasons for snoring are: the position of sleeping, drinking alcohol, extra tissue or sleep apnea so are definitely the first things to look at. To stop snoring, it’s necessary to first identify exactly how and why someone is snoring. It could be a sign of sleep apnea, a potentially life-threatening condition that requires medical attention. Sleep apnea is a breathing obstruction, causing the sleeper to keep waking up to begin breathing again.
So, if you know the snorer and you're familiar with the reason behind his/her snoring, you can help them find a cure fit for the reason.
I have been reading this thread with interest even if I am a little late to most of the conversation. I have been diagnosed as having sleep apnea but did not carry my machine with me from Roncesvalles to Santiago last year. I can detach the water holder portion of the machine and it doesn't weigh too much. It is not a travel type. Even so, I feel that carrying it in my pack for days may lead to feeling that it should have wheels and a handle so that I can drag it down the path.

The sleep test showed that I was "waking" 55 times an hour on average over the course of the night. Obviously I wasn't sitting up in bed saying "what the....." The process was one of slipping in and out of R.E.M. or deep sleep. The test did not indicate a large amount of snoring but I suspect that I do occasionally snore. Okay, my wife says that I occasionally snore. Okay, she actually says I often snore but she has adapted to it as the sleep apnea machine pretty much ended the snoring. The sleep technician indicated that there are a large number of untreated people who would benefit from sleep apnea intervention.

All this excessive verbiage leads to a question. I will be back on the Camino in the Spring of 2018 and I am thinking of lugging the sleep apnea machine. Have people generally had good luck carrying a machine. I am thinking of: availability of plugs, others reactions to it and the general hassle of another large item to carry.

The blessing of being hearing impaired is that when I take the hearing aids out at night, I hear very little and so snoring and other assorted noises don't bother me. I am concerned that I may have bothered others while traveling "machine less". I would make the effort to carry the machine to avoid disturbing others.
 

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Melensdad

Active Member
Camino(s) past & future
2016 SJPdP to Santiago, Finisterre. Hadrian's Way, 2015. Sections of the AT + National & State Park trails.
All this excessive verbiage leads to a question. I will be back on the Camino in the Spring of 2018 and I am thinking of lugging the sleep apnea machine. Have people generally had good luck carrying a machine. I am thinking of: availability of plugs, others reactions to it and the general hassle of another large item to carry.
I had no issues finding plugs. As in zero issues.

Other than using a slightly larger backpack (40L) to carry the machine, hose & mask, which I thing was actually more comfortable to carry because the pack had a 'real' suspension system, my Camino experience was no different that those who did not carry a CPAP machine.
 

Bumpa

Active Member
Donating Member
Donating Member
Camino(s) past & future
Camino Frances Roncesvalles to Sahagun Oct 2016
Sahagun to SDC April 2017
I had no issues finding plugs. As in zero issues.

Other than using a slightly larger backpack (40L) to carry the machine, hose & mask, which I thing was actually more comfortable to carry because the pack had a 'real' suspension system, my Camino experience was no different that those who did not carry a CPAP machine.
Thanks for the reply. I have a big enough pack and so will need to consider the extra weight
 

Melensdad

Active Member
Camino(s) past & future
2016 SJPdP to Santiago, Finisterre. Hadrian's Way, 2015. Sections of the AT + National & State Park trails.
Thanks for the reply. I have a big enough pack and so will need to consider the extra weight
Glad I could help.

FWIW, I own several backpacks. All my larger packs (40L and over) carry far more comfortably, and carry more weight, while 'feeling' lighter than my smaller packs. The reason for this is that the larger packs are more adjustable for torso length, have real weight supporting hip belts and better back systems, both allow the weight to be carried more easily than daypacks and smaller backpacks.

My daughter has a 35L with a 'real' hip belt and good suspension system, just not sure it would hold a CPAP, hose, mask, etc.

ALSO, since you will leave your water reservoir at home, you may want to buy a handful of these (each is good for about 7 days if you store it in a ZipLock Freezer Bag after each use ... and I recommend the 'freezer' bags because they have a more secure lock and the bags are slightly thicker) These actually work, I love them. They fit between your mask and your hose. Work with any brand of CPAP that uses standard hoses. >>> https://hdmusa.com/product/z1-heatmoisture-exchanger-hme/
 

Bumpa

Active Member
Donating Member
Donating Member
Camino(s) past & future
Camino Frances Roncesvalles to Sahagun Oct 2016
Sahagun to SDC April 2017
Glad I could help.

FWIW, I own several backpacks. All my larger packs (40L and over) carry far more comfortably, and carry more weight, while 'feeling' lighter than my smaller packs. The reason for this is that the larger packs are more adjustable for torso length, have real weight supporting hip belts and better back systems, both allow the weight to be carried more easily than daypacks and smaller backpacks.

My daughter has a 35L with a 'real' hip belt and good suspension system, just not sure it would hold a CPAP, hose, mask, etc.

ALSO, since you will leave your water reservoir at home, you may want to buy a handful of these (each is good for about 7 days if you store it in a ZipLock Freezer Bag after each use ... and I recommend the 'freezer' bags because they have a more secure lock and the bags are slightly thicker) These actually work, I love them. They fit between your mask and your hose. Work with any brand of CPAP that uses standard hoses. >>> https://hdmusa.com/product/z1-heatmoisture-exchanger-hme/
Thanks again. I'll have a look at them
 

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biarritzdon

Veteran Member
Donating Member
Camino(s) past & future
CF011, CF012, CP013, CF014, CA015, S.Anton015, CF015, CI015
Ditch Pig016, CF017, CP017, CdN(018)
Sorry to sound "defensive" about this touchy subject. I snore loudly and warn others around me when I find my bed. That being said I probably am dealing with apnea. My bed has been shaken by other pilgrims to wake me numerous times and I have been dissed in the morning about "Why don't I do something about your snoring problem?" As far as I'm concerned, it is not my problem. If you can't deal with shared sleeping facilities, find a hotel!
 
Camino(s) past & future
(2018)
I have been reading this thread with interest even if I am a little late to most of the conversation. I have been diagnosed as having sleep apnea but did not carry my machine with me from Roncesvalles to Santiago last year. I can detach the water holder portion of the machine and it doesn't weigh too much. It is not a travel type. Even so, I feel that carrying it in my pack for days may lead to feeling that it should have wheels and a handle so that I can drag it down the path.

The sleep test showed that I was "waking" 55 times an hour on average over the course of the night. Obviously I wasn't sitting up in bed saying "what the....." The process was one of slipping in and out of R.E.M. or deep sleep. The test did not indicate a large amount of snoring but I suspect that I do occasionally snore. Okay, my wife says that I occasionally snore. Okay, she actually says I often snore but she has adapted to it as the sleep apnea machine pretty much ended the snoring. The sleep technician indicated that there are a large number of untreated people who would benefit from sleep apnea intervention.

All this excessive verbiage leads to a question. I will be back on the Camino in the Spring of 2018 and I am thinking of lugging the sleep apnea machine. Have people generally had good luck carrying a machine. I am thinking of: availability of plugs, others reactions to it and the general hassle of another large item to carry.

The blessing of being hearing impaired is that when I take the hearing aids out at night, I hear very little and so snoring and other assorted noises don't bother me. I am concerned that I may have bothered others while traveling "machine less". I would make the effort to carry the machine to avoid disturbing others.
My husband purchased a travel size cpap for me from Amazon. It's not technically set to my prescription, and it emits a low level sound and is capable of gently forces air down the airway so the airway doesn't collapse on itself, leading to snoring. I've used it several times when traveling for more than 3-4 days and it has proven useful. It's about 1/4th the weight of the regular machine. My question now is whether there will be electrical outlets available for my use in bed at the alburgues.
 
Camino(s) past & future
---
I never found earplugs enough of a barrier against loud snoring (though I am a bit of a light sleeper.)

My trick is to carry a small, AAA battery-powered mp3 player that has an 8-hour track of a fan playing on it. Pop some comfy earbuds in, and the white noise cancels out all other extraneous noise. Works wonders.

You can get players like mine super cheap now online--some come with timers, so you can set yours to play until you're well into dreamland and then shut off. You only really need to change batteries once a week, and you're less dependent on having to find free outlets.
 

Stivandrer

Active Member
Donating Member
Camino(s) past & future
I´ve got Camino plans until 2042,
- or till I fall flat on my face, whichever comes first !!
I have a snoring wife, it seldom breaks all my nights.
Always was so tired on the Camino that I had a healthy sleep. -and some red wine I had too, the truth be told...
Funny thing is, I work as a sleeping night staff in an institution for many years, waking up at the slightest creaking of a floorboard outside my room, at the flapping sound of someone posting a letter outside my window, as I father I would hear our boys way before my wife did; but I somehow welcome the comforting blanket of a chorus of snoring pilgrims and sleep like a baby !
Strange, isn´t it !?? - Maybe i am truly at home !
 
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Camino(s) past & future
Via Francigena (2017), plus more than 2000 Km/year of trekking, hiking and minor caminos since 2000.
I'm a roncador muy ruidoso (very noisy snorer). :eek:
I solved my problem thanks to a trick that I got from the Buteyko breathing method.
Before going to sleep I (gently!) shut my mouth with two inches of paper plaster.
It doesn't give me any inconvenience and I sleep very well. Besides, human beings - like most of the mammals - are born to breathe through our nose. ;)

Cerotto su bocca.jpg
 
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Icacos

Veteran Member
Camino(s) past & future
Camino Frances (2013)
I'm a roncador muy ruidoso (very noisy snorer). :eek:
I solved my problem thanks to a trick that I got from the Buteyko breathing method.
Before going to sleep I (gently!) shut my mouth with two inches of paper plaster.
It doesn't give me any inconvenience and I sleep very well. Besides, human beings - like most of the mammals - are born to breathe through our nose. ;)

View attachment 39883
:D:D:D That little bit of Scotch tape won't do anything. Besides it's on your whiskers, and it won't hold. Perhaps we should try something like this ....
IMG_2975.jpg IMG_2975.jpg
 
Camino(s) past & future
Via Francigena (2017), plus more than 2000 Km/year of trekking, hiking and minor caminos since 2000.
:D:D:D That little bit of Scotch tape won't do anything. Besides it's on your whiskers, and it won't hold. Perhaps we should try something like this ....
:):):)
Dear friend, I appreciate your humor!
Even if I may seem weird, I use this expedient since many years. The paper plaster (it's medical plaster, not scotch) stays attached to the lips, not to the whiskers, so it remains in place all the night.
You can imagine how many times other pilgrims or hikers make fun of me... ;)
And whenever there is someone who wants to make a bet with me (usually the stake is a beer at the end of the leg of next day), I always win, because I don't snore. :p
And it happens that acquaintances who already know my joke make the bet too, but in my favor!

P.S.
There is no need to use duct tape to keep the mouth shut. The light "suggestion" of the paper plaster on the nervous endings of the lips is enough to trigger the reflex response of the masseter and temporal muscles to keep my mouth shut.
 

Icacos

Veteran Member
Camino(s) past & future
Camino Frances (2013)
:):):)
Dear friend, I appreciate your humor!
Even if I may seem weird, I use this expedient since many years. The paper plaster (it's medical plaster, not scotch) stays attached to the lips, not to the whiskers, so it remains in place all the night.
You can imagine how many times other pilgrims or hikers make fun of me... ;)
And whenever there is someone who wants to make a bet with me (usually the stake is a beer at the end of the leg of next day), I always win, because I don't snore. :p
And it happens that acquaintances who already know my joke make the bet too, but in my favor!

P.S.
There is no need to use duct tape to keep the mouth shut. The light "suggestion" of the paper plaster on the nervous endings of the lips is enough to trigger the reflex response of the masseter and temporal muscles to keep my mouth shut.
:D:D:D This is too funny!!
I just re-read your post. You DON'T snore! No wonder your technique always works. :D:D:D
 
Camino(s) past & future
2017
My husband purchased a travel size cpap for me from Amazon. It's not technically set to my prescription, and it emits a low level sound and is capable of gently forces air down the airway so the airway doesn't collapse on itself, leading to snoring. I've used it several times when traveling for more than 3-4 days and it has proven useful. It's about 1/4th the weight of the regular machine. My question now is whether there will be electrical outlets available for my use in bed at the alburgues.
I carried a Philips Dreamstation Go for 36 days on the Frances in the fall. No one complained, one bunkmate admitted he could hear it - barely - but it didn’t bother him.

I found outlets in every albergue. Two places provided me an extension cord (I elected not to carry one myself), one person was moved to an upper bunk in Logroño so I could have the bed near a plug.

Azofra was a special case - the wall outlets were not working but the bathroom outlets were, so we moved a bed into the empty third floor’s rest room.
 

Bob P

New Member
Camino(s) past & future
First timer, leaving April 3rd from SJPDP
Snoring is NOT apnea. I have had two sleep studies ( at considerable expense), one at hospital and one at sleep center. I do not have sleep apnea, but I snore. CPAP machines are for apnea. My doc said it is not healthy to use a CPAP just to eliminate snoring. So, what do you do? I have tried mouth-pieces, nasal inserts, diet changes, drinking habits ( both more and none) and it makes very little difference. I use the snoring apps. to check now instead of costly sleep studies. Surgery is unacceptable except in cases of severe apnea. It's not a choice folks, it's just how some bodies work.
 
Camino(s) past & future
Starting Sept "2015"
Bob. All empathy and appreciation of your attempt to curb the issue.
Still earplugs do not always solve the issue of me and others of being kept awake all nigh and the consequences that come from that for us. I accept the odd night here and there but sometimes it is the straw that breaks the camels back.
Thanks for all you have tried.
 

Morgan Holmes

Every day is a path to walk.
Donating Member
Camino(s) past & future
Camino Frances to Santiago from SJPDP (2014); Sahagún to Santiago (2018).
Hi all, this is my first Camino, and last night was my first night in an Albergue, (Presado) what is the form on people who snore?
The large chap in the bunk next to me was fair rattling the windows, kept me and others awake, does one attempt to wake said snorer up, or grit ones teeth?
Have many people been found smothered in albergues?
Please pass on your thoughts,
Yours sleepless,
Robey
If you can find an athletic headband with bluetooth headphones, I recommend it! You pipe in your own white noise, they lie flat so they are comfortable for sleeping; and you can use them as an eye-cover too. The shops in the larger towns may have them. I picked up mine from Amazon.
 

Stivandrer

Active Member
Donating Member
Camino(s) past & future
I´ve got Camino plans until 2042,
- or till I fall flat on my face, whichever comes first !!
Breaking news - no snoring

I just did prt 1 of my VdlP and in Fuenterroble, No One snored for the entire night in the Shackleton Hut behind the hostel.
Even those I knew on the trail who could compete with a Jonsered chain saw....
I know because I had a wakeful night with the anguish of a strained muscle in my hip.
-and Shackleton as the night was bitterly cold in the dorm and the barrel stove, so common in Spain, was my responsiblity..
So you see, miracles do happen.
.https://photos.app.goo.gl/uqLtF4JtgRAkw6ni9
 
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Bob P

New Member
Camino(s) past & future
First timer, leaving April 3rd from SJPDP
On day 29 of journey now. Albergues all but one night. 5 to 60 people in a room. There have been all kinds of snores, groaning, moaning, gassing, etc. One guy so loud thought walls would shake. One gal so wild thought stuff was going on in bunk below. I think it is rather clear that if you want quite nights sleep,,,, go find a hotel
Buen Camino
 

Stivandrer

Active Member
Donating Member
Camino(s) past & future
I´ve got Camino plans until 2042,
- or till I fall flat on my face, whichever comes first !!
Tried that now, and to my amazement I now suffer from the noises of the night in the shape of water running, elevators sliding ( the most strange repetitive sound ever )
Sleep is a most curious thing...
 
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