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Message: <blockquote data-quote="Albertagirl" data-source="post: 976543" data-attributes="member: 43403"><p>I suggest that pilgrims sleeping in dormitories should try using a sleep mask to keep out the light and ear plugs (wax works best for me) to keep out the noise. If you are uncertain about whether you could sleep with these, try them out before you start to sleep in communal dormitories. When using both, I am only kept awake by one disturbance: an athletic pilgrim in the top bunk tossing and turning all night when I am in the botttom bunk. There is little I could do about this.</p></blockquote><p></p>