The Health Benefits of Walking 2015-12-14

[jirit]

jirit submitted a new resource:

The Health Benefits of Walking - Walk the Camino for your Health

The purpose of this review is to summarise the evidence of the benefits of walking for physical and mental health, as well as the features of the built environment necessary to facilitate and encourage this form of physical activity. Case studies demonstrating best practices in a variety of socio‐demographic and geographical settings will be used to exemplify the ‘real life’ positive effects of walking.

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[Ekelund]

Thank you for sharing, it is very interesting reading. I especially enjoyed reading the part about transportation since I ride my bicycle everywhere. It can be annoying in rain or snow but from now on I'll be thankful that I'm able to.