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Message: <blockquote data-quote="Gobsmacked by the World" data-source="post: 1032385" data-attributes="member: 98195">I am no expert in these matters, but you may want to check out the “Knees over Toes Guy”. Joe Rogan had him on his podcast and he is very popular and I am trying to add a few of his exercises in my prep (keep in mind I am much older than you). He ‘survived’ multiple knee surgeries and now leaps huge and dunks basketballs, grabbing the hoop.He focuses on the tibialis quite a bit, which is often ignored…and may help with shin splints.Some of his exercises include pulling a weighted sled (which I just started doing, KILLER on the legs and gets you gasping) and less flashy ones like tibialis raises or Poliquin step downs (that my physio had me doing)…just check Youtube for Kneesovertoesguy. Joe Rogan credits the guy with saving his knees, that have had their wear and tear from years of BJJ.Personally, my goals are more on the religious side, though I admire the preparation you are doing. And if you pass me on the route, feel free to carry my pack to the next town, great workout! (Joking)</blockquote>