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Vegan! Recipes and do's and Don'ts
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<blockquote data-quote="jungleboy" data-source="post: 987417" data-attributes="member: 77691"><p>I understand that this is all new to you but you are making it sound as though cooking for vegans is like cooking for aliens who come from a planet that has none of the same ingredients that we have on earth. Most of the ingredients you already cook with are likely to be vegan. All it takes are some tweaks here and there to come up with simple, healthy, vegan meals. </p><p></p><p></p><p>Most dried pasta is indeed egg-free, while most fresh pasta is not. Gnocchi is typically fresh and would often contain eggs although in all cases it's obviously always best to check the list of ingredients on the packet. </p><p></p><p></p><p>I'd recommend starting with Happy Pear, two brilliant Irish lads who make vegan cooking easy using simple recipes, mostly whole foods and basic ingredients. </p><p></p><p>Here are links to their recipes - either in <a href="https://thehappypear.ie/recipes/" target="_blank">written form on their website</a>, or on their <a href="https://www.youtube.com/c/thehappypear" target="_blank">YouTube channel</a>.</p><p></p><p>As Molly mentioned above, beans are very available in Spain so dishes like chilli and chickpea stews are easy to make and fit within Spanish cuisine. Equally, in the summer months, gazpacho is easy to make, already vegan and can be made in large batches.</p><p></p><p>For more exotic dishes, Asian stir-fries with either rice or noodles are easy to make vegan, possibly with tofu or tempeh in place of meat. </p><p></p><p>If you really want to try lasagna, send me a PM and I'll send you the recipe for how I do it.</p><p></p><p>Good luck!</p></blockquote><p></p>
[QUOTE="jungleboy, post: 987417, member: 77691"] I understand that this is all new to you but you are making it sound as though cooking for vegans is like cooking for aliens who come from a planet that has none of the same ingredients that we have on earth. Most of the ingredients you already cook with are likely to be vegan. All it takes are some tweaks here and there to come up with simple, healthy, vegan meals. Most dried pasta is indeed egg-free, while most fresh pasta is not. Gnocchi is typically fresh and would often contain eggs although in all cases it's obviously always best to check the list of ingredients on the packet. I'd recommend starting with Happy Pear, two brilliant Irish lads who make vegan cooking easy using simple recipes, mostly whole foods and basic ingredients. Here are links to their recipes - either in [URL='https://thehappypear.ie/recipes/']written form on their website[/URL], or on their [URL='https://www.youtube.com/c/thehappypear']YouTube channel[/URL]. As Molly mentioned above, beans are very available in Spain so dishes like chilli and chickpea stews are easy to make and fit within Spanish cuisine. Equally, in the summer months, gazpacho is easy to make, already vegan and can be made in large batches. For more exotic dishes, Asian stir-fries with either rice or noodles are easy to make vegan, possibly with tofu or tempeh in place of meat. If you really want to try lasagna, send me a PM and I'll send you the recipe for how I do it. Good luck! [/QUOTE]
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