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<blockquote data-quote="Texas Walker" data-source="post: 988432" data-attributes="member: 43122"><p>I would like to make a mention of something that sandbagged me on the Primitivo last fall: a "vegetarian" meal that 1) didn't have a complete protein in it (a little rice in the thick vegetable soup, with no legumes, doesn't cut it), and 2) had "ice cream" that was apparently based on one of those fake milk products that are so super-processed. (Small servings of the food, it was beautifully presented on the plate with no family-style serving dish to get seconds from.) The whole affair was fairly low in fat, too...I ran out of steam altogether 2 hours into the next day's walk. Your pilgrims will walk the next day on what they eat for supper. Fat is good. Even if the protein of the meal is from a combination of beans/lentils/garbanzos and rice/corn. Or soybeans/tofu plus rice, for the Far Eastern version of the complete protein without meat.</p></blockquote><p></p>
[QUOTE="Texas Walker, post: 988432, member: 43122"] I would like to make a mention of something that sandbagged me on the Primitivo last fall: a "vegetarian" meal that 1) didn't have a complete protein in it (a little rice in the thick vegetable soup, with no legumes, doesn't cut it), and 2) had "ice cream" that was apparently based on one of those fake milk products that are so super-processed. (Small servings of the food, it was beautifully presented on the plate with no family-style serving dish to get seconds from.) The whole affair was fairly low in fat, too...I ran out of steam altogether 2 hours into the next day's walk. Your pilgrims will walk the next day on what they eat for supper. Fat is good. Even if the protein of the meal is from a combination of beans/lentils/garbanzos and rice/corn. Or soybeans/tofu plus rice, for the Far Eastern version of the complete protein without meat. [/QUOTE]
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