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Message: <blockquote data-quote="LTfit" data-source="post: 989259" data-attributes="member: 8594"><p>So true!</p><p>I was curious during my first Camino as a vegan (vs vegetarian) if I would notice any difference in my stamina etc. I was walking the Lana at the time. Finding vegan protein meal options was quite limited but nuts were of course in abundance as well as store bought beans. I didn't worry about my daily intake or making appropriate combos. Everyone is different but in my two weeks of walking I didn't experience any difference in my ability to walk my usual long stages. I then completed the Primitivo with the same experience.</p><p></p><p>We are all different, but I guess what I want to say is that most can do fine if you don't get enough protein during a period of time as we often consume more than we realize.</p></blockquote><p></p>

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