For those who are concerned about being able to obtain or carry enough water on both the camino and while travelling to/from, there is good news. A new study reported here: http://www.telegraph.co.uk/news/main.jhtml?xml=/news/2008/04/03/nhealth103.xml
has found that there is absolutely no scientific basis for the long-held belief that one must drink at least 8 glasses of water per day to remain healthy. While exercising you need only consume as much extra water as you are losing as perspiration.
has found that there is absolutely no scientific basis for the long-held belief that one must drink at least 8 glasses of water per day to remain healthy. While exercising you need only consume as much extra water as you are losing as perspiration.