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Waterproof hiking shoes/boots?

emmarosegardner

New Member
Time of past OR future Camino
May 2025
I am walking the Camino Frances for the whole month of May (April 22nd - June 1st), and am wondering whether I should opt for waterproof shoes/boots? I have seen mixed messages online - on the one hand, waterproof shoes can cause your feet to sweat which can cause blisters, on the other hand, if you encounter rain with non-waterproof shoes you might be in trouble.

Does anyone have thoughts or insights on this? Also, any shoe recommendations for women with high arches/wide feet would be much appreciated.

Thanks!

Emma
 
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Blisters come from warmth and humidity.
Therefore avoiding blisters implies to dry your feet (getting your shoes and your socks off as often as you can).
Waterproof shoes (like rubber boots) are not a good idea for hiking.
You'd rather choose another solution:
- shoes suitable for rain
- when arriving at the albergue, ask for newspaper, and put it inside your shoes in order to absorb moisture.
 
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Blisters come from warmth and humidity.
Therefore avoiding blisters imply to dry your feet (getting your shoes and your socks off as often as you can).
Waterproof shoes (like rubber boots) are not a good idea for hiking.
You'd rather choose another solution:
- shoes suitable for rain
- when arriving at the albergue, ask for newspaper, and put it inside your shoes in order to absorb moisture.
Good to know. Thank you!
 
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Waterproof trail runners is what you need. Picture from Finesterre in 2018.108.webp
 
I am walking the Camino Frances for the whole month of May (April 22nd - June 1st), and am wondering whether I should opt for waterproof shoes/boots? I have seen mixed messages online - on the one hand, waterproof shoes can cause your feet to sweat which can cause blisters, on the other hand, if you encounter rain with non-waterproof shoes you might be in trouble.

Does anyone have thoughts or insights on this? Also, any shoe recommendations for women with high arches/wide feet would be much appreciated.

Thanks!

Emma
My opinion here, waterproof shoes/boots are not waterproof, you encounter enough rain, snow or whatever and your feet will be wet. They are hot and my feet sweat in them. I agree with @Pafayac that there are better ways to deal with this concern.
 
I have used Salomon Goretex boots the last 10 years, 1/2 size bigger than needed. I don't get blisters.

But stopping at a cafe or whatever, I take off my boots and rest a while.

What we learned in the Army in the Arctic: Put wet shoes in the bottom of your sleeping bag (stuff newspaper in them until you go to sleep, then remove), and put wet socks in your armpits over night. Will be dry next morning.

You may smell a bit different(...) next morning, but your feet, socks and shoes will be dry. :cool:

And I agree with @Juspassinthru : The Camino can be merciless, and your shoes may get wet, however "waterproof" they are.
 
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I am walking the Camino Frances for the whole month of May (April 22nd - June 1st), and am wondering whether I should opt for waterproof shoes/boots? I have seen mixed messages online - on the one hand, waterproof shoes can cause your feet to sweat which can cause blisters, on the other hand, if you encounter rain with non-waterproof shoes you might be in trouble.

Does anyone have thoughts or insights on this? Also, any shoe recommendations for women with high arches/wide feet would be much appreciated.

Thanks!

Emma

This question comes up fairly often. It is very much a matter of personal preference. Generally you find more people against Goretex/ waterproof shoes than for. I recall one thread a few months back, I'll attach the link.
Personally I am strongly in the non-gortex camp for anything other than winter. And I only wear them then because they are a little warmer, & great for walking through snow or splashing through the puddles and mud on a day hike. They take far too long to dry once they do get wet - which, as many people testify, they often do during prolonged heavy rain.

 
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Also, any shoe recommendations for women with high arches/wide feet would be much appreciated.
With regards to the high arches you might consider getting arch supports, or even talking to your podiatrist and getting custom inserts.
As too wide fitting shoes there are a few brands that offer a wide option, it pays to ask a decent Sports store. Personally I wear Altra's (Loan peak), as do quite a number of both male and female hikers/pilgrims with wide feet. The Lone Peaks are zero drop which take a little getting used to, however Altra now also produce a few models that are not zero drop.
 
I wear waterproof boots, and have done so for most of my pilgrimage walks. I am not convinced by the arguments of those that say they are too hot in summer, etc, etc. Most appear to be repeats of myths and devoid of personal experience. Your feet will get hot, just like the rest of your body, which can be reduced as much by wearing appropriate, lighter weight, socks as anything else. When they are hot, they will sweat, just like the rest of your body, and you will want your socks to absorb any moisture that hasn't been transpired through the waterproof membrane, so your feet will get damp as well.

If you do want waterproof boots to work effectively in the rain, you need to be wearing rain pants or long gaiters under a poncho. If not, the place that will let most water in is the same large hole at the top of the boot through which you put your foot, and there is no waterproofing in the world that will stop the rain from running down your trousers (or bare legs) that will protect you then.

If you think of your protection from getting wet from rain, puddles, etc as a system that includes all the protection elements, hat, rain jacket and pants or poncho and gaiters, and footwear, that might help with this decision.

Remember that in Spain, in summer, you are just as likely to get soaked from the inside of your jacket or poncho as from the outside. I prefer to keep my warm sweat on the inside and the cold rain on the outside, but you might choose to just protect your torso, and not your lower body. Just accept that your feet will get wet, and will dry eventually. In that case, don't even bother with using waterproof footwear. Keep watch to ensure you don't blister, and seek medical advice if any skin masceration does not respond to simple airing during or at the end of the day.
 
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I wear waterproof boots, and have done so for most of my pilgrimage walks. I am not convinced by the arguments of those that say they are too hot in summer, etc, etc. Most appear to be repeats of myths and devoid of personal experience. Your feet will get hot, just like the rest of your body, which can be reduced as much by wearing appropriate, lighter weight, socks as anything else. When they are hot, they will sweat, just like the rest of your body, and you will want your socks to absorb any moisture that hasn't been transpired through the waterproof membrane, so your feet will get damp as well.

If you do want waterproof boots to work effectively in the rain, you need to be wearing rain pants or long gaiters under a poncho. If not, the place that will let most water in is the same large hole at the top of the boot through which you put your foot, and there is no waterproofing in the world that will stop the rain from running down your trousers (or bare legs) that will protect you then.

If you think of your protection from getting wet from rain, puddles, etc as a system that includes all the protection elements, hat, rain jacket and pants or poncho and gaiters, and footwear, that might help with this decision.

Remember that in Spain, in summer, you are just as likely to get soaked from the inside of your jacket or poncho as from the outside. I prefer to keep my warm sweat on the inside and the cold rain on the outside, but you might choose to just protect your torso, and not your lower body. Just accept that your feet will get wet, and will dry eventually. In that case, don't even bother with using waterproof footwear. Keep watch to ensure you don't blister, and seek medical advice if any skin masceration does not respond to simple airing during or at the end of the day.
I second that.
 
I am walking the Camino Frances for the whole month of May (April 22nd - June 1st), and am wondering whether I should opt for waterproof shoes/boots? I have seen mixed messages online - on the one hand, waterproof shoes can cause your feet to sweat which can cause blisters, on the other hand, if you encounter rain with non-waterproof shoes you might be in trouble.

Does anyone have thoughts or insights on this? Also, any shoe recommendations for women with high arches/wide feet would be much appreciated.

Thanks!

Emma
This topic and backpack research have been the most time-consuming prep issue for me. Ultimately, I'm going with the Topo Mountain Racer 3's, not waterproof. After spending hours at REI (an outfitter) they fit better than the others that I researched, and I've have done enough hiking to agree that there's no such thing as a waterproof shoe... I've always hiked in light weight boots and have never done the Camino, so I hope I've made the right choice. If I haven't, I'm sure I'll find out quickly and luckily will have access to other option while on the trail.
 
Also, any shoe recommendations for women with high arches/wide feet would be much appreciated
I need wide fitting shoes due quite problematic feet. Last year I walked 700 kilometres in Altra Lone Peak 7s. I found that the women's fit weren't roomy enough for me so chose men's wide fit and they were perfect. I will add that I placed homemade metatarsals pads under the insoles (which I had my podiatrist nephew check). The Lone Peak 7s aren't waterproof and I wondered how I would get on but it wasn't a problem as they dried quite quickly. I have since replaced them with Lone Peak 8s (men's wide) and they're just as comfortable for me.
 
The 2024 Camino guides will be coming out little by little. Here is a collection of the ones that are out so far.
I always wear Meindl boots with Goretex.
Never get blisters because I double sock with nylon knee highs. My feet are always dry, no need to change socks or air out my feet during the day. Have trudged through enough deep puddles, mud and all day rain to appreciate having dry feet.
 
I made my first camino wearing waterproof Vasque boots. Overall they worked well, but on a rainy day from Orisson to Roncesvalles, the rain found a way to get in and the boots were soaked. Thank goodness they keep stacks of newspaper in Roncesvalles to dry boots and shoes. The rest of the trip they wre great. For the Portugues, my next camino, I switched to trail runners and could not find any waterproof shoes in wide sizes. I encountered horrendous downpours. In most cases, they did not last more than an hour, but the shoes were soaked. In one case, while crossing from the coastal the central, it started to rain when I was 100 meters from the town.on the central. In the time it took to reach the town, the water was over my ankles as it raced down the road. From that point on I stopped obsessing over not having waterproof shoes as my feet were going to be wet no matter what. I use my old walking shoes to take the dogs out in the morning. On damp days I wish I had waterproof shoes to keep my socks dry, but for a camino, if you are going to walk in a hard rain, no shoe will stay dry.
 
I am walking the Camino Frances for the whole month of May (April 22nd - June 1st), and am wondering whether I should opt for waterproof shoes/boots? I have seen mixed messages online - on the one hand, waterproof shoes can cause your feet to sweat which can cause blisters, on the other hand, if you encounter rain with non-waterproof shoes you might be in trouble.

Does anyone have thoughts or insights on this? Also, any shoe recommendations for women with high arches/wide feet would be much appreciated.

Thanks!

Emma
Hi Emma.
I walked the full Camino Frances in May/June 2022 and here is what I did.
I used light waterproof hiking boots for the predicted wet days and Hoka Trail runners for non rainy days.
I also wore double lined Wright socks.
I wore sandals in the evenings.
No blister issues !
This worked very well for me but of course it’s your decision.
Buen Camino!
 
Holoholo automatically captures your footpaths, places, photos, and journals.
Gortex lined boots and shoes are good for a short 'walk in the park' where you stop often to listen to the birds. To 'work' the foot ware, as in the Camino, I would stay away from Gortex, it is like walking with garbage bags on your feet. I have thrown away perfectly functional Gortex boots. I am reminded of two pilgrims removing low Gortex shoes, to pour out water.
 
No specific recommendations for boots, since there seems to be contradictory information re: Goretex versus non-Goretex (for example), but one thing I haven't seen mentioned on these forums is the use of antiperspirant on the soles of your feet. I had an acquaintance back in Uni who suffered from a syndrome known as "hyperhidrosis," that is, excessive sweating on areas of your body we don't normally think of as particularly sweaty, under conditions we don't normally think of as sweat-inducing. Underarm antiperspirant is something which forums for these poor folk regularly recommend for other body parts, particularly hands and feet.

If you have an antiperspirant which you like and already works for you, perhaps applying it to your feet prior to the day's walk might help. I can't believe I didn't think of this for my recent Camino, but I'm gonna give it a go next year.
 
I am walking the Camino Frances for the whole month of May (April 22nd - June 1st), and am wondering whether I should opt for waterproof shoes/boots? I have seen mixed messages online - on the one hand, waterproof shoes can cause your feet to sweat which can cause blisters, on the other hand, if you encounter rain with non-waterproof shoes you might be in trouble.

Does anyone have thoughts or insights on this? Also, any shoe recommendations for women with high arches/wide feet would be much appreciated.

Thanks!

Emma
I have VERY wide feet. And I couldn’t get on with Altras or any of the recommended shoes that I tried. On the advice of a sports shoe fitter I bought Saucony Goretex trail runners (men’s for extra width) one size up. I did swap the insoles for gel ones (underfoot pain had been an issue) . We walked in very wet weather and I did get very wet feet. What I didn’t get was blisters. Not one. And yes, my shoes were very wet inside. One day I just put them on like that: they dried pretty quickly. On another occasion I used a borrowed hair dryer…
 
Holoholo automatically captures your footpaths, places, photos, and journals.
Gosh. I have big wide feet. Keen has been amazing for me. I wear waterproof boots. They are lightweight and give great ankle support and traction and accommodate my orthotics. I am sick of the nonsense about waterproof boots. I train in them year round (10km min at least every second day) and have no issues. They are not synthetic they breathe. That one day it's wet and I'm skating through mud I wouldn't be without them. Downhill in the rain/blizzard from the iron cross - priceless. Yes with a good drenching gortex ( or Keen-Dri) will give, but they dry out fast. And you've had dry feet for longer. My rain pants (yes I don't use a poncho) covers over the top preventing water entering round the ankle.

Like everything try it out and find what works for you rather than being put off by opinions not rooted in experience or fact.

Everything is a trade off. Weight savings come often at the expense of comfort and longevity yet for many its weight first. For older me it's about comfort and what works for me over years of trial and error. As a wise man once said to me: "any fool can be uncomfortable in the bush."

Good luck with experimenting. Like many topics on here there is no silver bullet.
 
I like to walk in cooler/cold weather, which can also mean cold rain or even snow. Non-waterproof Altras have been my preference for years. One-half size larger than my normal size allows for insertion of a foam insole for extra cushioning. Occasionally I have covered my sock feet in a plastic bag, which doesn’t keep my shoes dry but does help my socks and feet stay a bit more dry. Waterproof footwear makes my feet feel suffocated; my feet feel better with some air circulation.
As to high arches and wide feet, I second the above advice about a custom orthotic. Also men’s shoes tend to be wider, something I have resorted to when my shoes wore out on one Camino and I had to buy new ones.
 
I have both gortex and non waterproof trail runners. I like the non waterproof runners for long stretches of hard surface, and wear the waterproof shoes on the more uneven surfaces. The waterproof runners are a little heavier with more support. I always have a dry pair of socks in an outer pocket of my pack, and change socks if my feet feel wet/damp. I sometimes carry a spare pair of insoles also. Walking in the rain is doable, I just walk a little slower. I use the newspaper to take any moisture away, even if it's not raining. I walk in early spring and late fall, and if I get completely soaked I look for accommodation with heat!
There are lots of great trail runners out there, I like Brooks cascadia and Nike wildhorse trail runners, both have lots of cushion.
Buen camino
 
Fail to prepare? reduce your risk by buying this book full of practical info.
2nd ed.
I walked the full Camino Frances in May/June 2022 and here is what I did.
I used light waterproof hiking boots for the predicted wet days and Hoka Trail runners for non rainy days.
I also wore double lined Wright socks.
I wore sandals in the evenings
So you brought three pair of footwear?

That's quite a bit of extra weight to carry.
 
Two pair of trail runners and an extra pair of in soles, that fit both shoes. One pair of trail runners is waterproof, one isn't.
 
3rd Edition. Vital content training & pack guides avoid common mistakes, bed bugs etc
I am walking the Camino Frances for the whole month of May (April 22nd - June 1st), and am wondering whether I should opt for waterproof shoes/boots? I have seen mixed messages online - on the one hand, waterproof shoes can cause your feet to sweat which can cause blisters, on the other hand, if you encounter rain with non-waterproof shoes you might be in trouble.

Does anyone have thoughts or insights on this? Also, any shoe recommendations for women with high arches/wide feet would be much appreciated.

Thanks!

Emma
Walked three weeks in April/May 2024 and it rained constantly for 15 days. I wore trail runners with Injinji liners under my merino wool socks. Yes, there were a couple of days where I had to walk through flooded areas so my shoes did get soaked on those days. Stuffing with newspaper was definitely the answer. At least twice before bed. Gortex doesn't dry - even with newspaper.
 
I second that.
And I third that. I used to wear Leather boots and found these to be the best for my feet. I had very few blisters over the course of many walks over the years. But, as others have said, boot/shoes/goretexor non goretex always comes down to personal choice. Wear what is comfortable for you.
 
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I am walking the Camino Frances for the whole month of May (April 22nd - June 1st), and am wondering whether I should opt for waterproof shoes/boots? I have seen mixed messages online - on the one hand, waterproof shoes can cause your feet to sweat which can cause blisters, on the other hand, if you encounter rain with non-waterproof shoes you might be in trouble.

Does anyone have thoughts or insights on this? Also, any shoe recommendations for women with high arches/wide feet would be much appreciated.

Thanks!

Emma
Walked 5 times, wore scarpa waterproof boots each time with good hiking socks. Never got wet from sweaty feet and never had any bother with blisters. There are a terrible lot of opinions and myths about boots/shoes, most with no real substance. Vick or vaseline on the soles of your feet each morning, good non cotton hiking socks and waterproof shoes/boots. Late April through May can be wet and Galicia can be wet all year round if you are unlucky. Oh, and dont try to walk a million miles in your first day or two. Even your feet need a little time to aclimatise to constant walking
 
I am walking the Camino Frances for the whole month of May (April 22nd - June 1st), and am wondering whether I should opt for waterproof shoes/boots? I have seen mixed messages online - on the one hand, waterproof shoes can cause your feet to sweat which can cause blisters, on the other hand, if you encounter rain with non-waterproof shoes you might be in trouble.

Does anyone have thoughts or insights on this? Also, any shoe recommendations for women with high arches/wide feet would be much appreciated.

Thanks!

Emma
On our Camino both myself and my wife used hiking boots - goretex so waterproof. Saw other using running shoes, even Japanese sandals!

Even waterproof boots aren't waterproof- water resistant sure. Biggest issue in the rain is that all boots have this honking great hole in them where your legs go! Rain travels down your legs and into the boots.
 
put wet socks in your armpits over night. Will be dry next morning.

You may smell a bit different(...) next morning, but your feet, socks and shoes will be dry. :cool:
How do your wet socks stay put overnight? Is your sweat adhesive?
 
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You could consider bringing waterproof socks for those really wet days. They are a bit bulkier than regular socks, so it's important to have enough room in your shoes to accommodate them. I have tried a few different brands such as Sealskinz and Dexshell which worked well. This year I used these Drymile socks, and they were less bulky than the others.

Screenshot_20241109_091259_Firefox.webp
 
You could consider bringing waterproof socks for those really wet days. They are a bit bulkier than regular socks, so it's important to have enough room in your shoes to accommodate them. I have tried a few different brands such as Sealskinz and Dexshell which worked well. This year I used these Drymile socks, and they were less bulky than the others.

View attachment 180505
It’s also an option to use highly adjustable sandals over bulkier waterproof socks…
 
Fail to prepare? reduce your risk by buying this book full of practical info.
2nd ed.
I have seen mixed messages online
Yes, that is because there IS no one solution! Even for one person. No shoe is perfect for all conditions that you will encounter. The first (and often only) consideration is which shoe is most comfortable for your feet for 20 km of straightforward walking.

The only way to really know is to wear the shoes for 15-20 km walks for 2 or 3 days in a row. They need to be consecutive days to properly test, because some minor damage to the skin can be repaired in a day or two - so if you wait a day or two until your next walk, you will never get a blister. However, if you walk several days in a row, the skin might not fully heal and a blister will appear. On the Camino you will have this situation!

Of course you still might get some blisters if you are new to walking a lot. However, the location of the blisters might be informative. For me, blisters on the outside of my baby toes meant that my shoes were too narrow.

However, since you said the following...
Also, any shoe recommendations for women with high arches/wide feet would be much appreciated.
I am a woman with high arches/wide feet and some metatarsal problems. I regularly got painful blisters on my baby toes after a few days of walking, until I started wearing wider shoes that "regular" people would think are much too wide.

My choices are very limited. For starters, there are few women's trail runners in Wide. If you wear a women's 8 or above, you can try a men's shoe in size 7D or EE, but you might need to special-order that size.

New Balance and Brooks offer a good selection of women's wide shoes.

I would try sandals, but not many sandals allow for the orthotics that I need.

Personally, I now wear a men's Hoka Bondi 8 in size 7EE because I need a stiff rocker shoe. Brooks Ghost Max also feels good and has a very roomy toe box. (I found the Altras to be wide, but without enough volume.)
 
Bring both 1. lightweight walking shoes/trail runners and 2. waterproof, breathable hiking boots and gaiters.

That way you are covered for all eventualities weatherwise.
 
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Yes, that is because there IS no one solution! Even for one person. No shoe is perfect for all conditions that you will encounter. The first (and often only) consideration is which shoe is most comfortable for your feet for 20 km of straightforward walking.

The only way to really know is to wear the shoes for 15-20 km walks for 2 or 3 days in a row. They need to be consecutive days to properly test, because some minor damage to the skin can be repaired in a day or two - so if you wait a day or two until your next walk, you will never get a blister. However, if you walk several days in a row, the skin might not fully heal and a blister will appear. On the Camino you will have this situation!

Of course you still might get some blisters if you are new to walking a lot. However, the location of the blisters might be informative. For me, blisters on the outside of my baby toes meant that my shoes were too narrow.

However, since you said the following...

I am a woman with high arches/wide feet and some metatarsal problems. I regularly got painful blisters on my baby toes after a few days of walking, until I started wearing wider shoes that "regular" people would think are much too wide.

My choices are very limited. For starters, there are few women's trail runners in Wide. If you wear a women's 8 or above, you can try a men's shoe in size 7D or EE, but you might need to special-order that size.

New Balance and Brooks offer a good selection of women's wide shoes.

I would try sandals, but not many sandals allow for the orthotics that I need.

Personally, I now wear a men's Hoka Bondi 8 in size 7EE because I need a stiff rocker shoe. Brooks Ghost Max also feels good and has a very roomy toe box. (I found the Altras to be wide, but without enough volume.)
Trecile, ipI too have very wide, but small and problematic feet....my shoes/boots of choice on the Camino have always been Keens as they are roomy across the front of my feet. For casual wear here at home, I wear Birkenstock sandals in summer and for winter, have found shoes and boots called Duckfeet....they are Danish and supremely comfortable for my feet....a lot of people laugh at my choice of footwear, but I choose comfort over fashion. 🙂🙃
 
Trecile, ipI too have very wide, but small and problematic feet....my shoes/boots of choice on the Camino have always been Keens as they are roomy across the front of my feet. For casual wear here at home, I wear Birkenstock sandals in summer and for winter, have found shoes and boots called Duckfeet....they are Danish and supremely comfortable for my feet....a lot of people laugh at my choice of footwear, but I choose comfort over fashion. 🙂🙃
Jeez, we wore those in the 70s, both boyz and grlz, we were the duckfeet nation then, glad to see at least one firm surviving. I got the same reaction when I was a student at a British University, but they were fabulous comfort....
 
On our Camino both myself and my wife used hiking boots - goretex so waterproof. Saw other using running shoes, even Japanese sandals!

Even waterproof boots aren't waterproof- water resistant sure. Biggest issue in the rain is that all boots have this honking great hole in them where your legs go! Rain travels down your legs and into the boots.
A Pair of gaiters usually solves that but then, that hole is in all footwear lol
 
The one from Galicia (the round) and the one from Castilla & Leon. Individually numbered and made by the same people that make the ones you see on your walk.
I am walking the Camino Frances for the whole month of May (April 22nd - June 1st), and am wondering whether I should opt for waterproof shoes/boots? I have seen mixed messages online - on the one hand, waterproof shoes can cause your feet to sweat which can cause blisters, on the other hand, if you encounter rain with non-waterproof shoes you might be in trouble.

Does anyone have thoughts or insights on this? Also, any shoe recommendations for women with high arches/wide feet would be much appreciated.

Thanks!

Emma
I wear non-gortex trail runners and wear wool socks. I also carry a pair of sealskin waterproof socks and if there's going to be more than a little, light drizzly rain, I put the waterproof socks on over my wool socks. Keeps my feet dry inside wet shoes.
 

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