• Get your Camino Frances Guidebook here.
  • For 2024 Pilgrims: €50,- donation = 1 year with no ads on the forum + 90% off any 2024 Guide. More here.
    (Discount code sent to you by Private Message after your donation)
  • ⚠️ Emergency contact in Spain - Dial 112 and AlertCops app. More on this here.

Search 69,459 Camino Questions

Yes, Anonther footwear question..

Time of past OR future Camino
See Signature
I know this has been discussed several times, I think I've read every thread. I have applied suggested advice on 2 caminos, but as I plan for my Fall camino it has surfaced again.
I'm now on my 3rd pair of footwear. I started with a waterproof Solomon trail runners. I really wanted these to be 'the one' but after a few miles on the treadmill (too much snow to hike outdoors yet) I noticed a lot of rubbing from the top of the shoe against my ankle. Returned them and got Solomon trail runners, not waterproof., but a great shoe. Also they are the quick lace system so I just pull the cord to tighten and loosen. Has anyone used these type of laces? Did they break?

My theory is that my feet sweat anyways and become 'wet' and then that creates the perfect environment for blisters..even if I Vaseline, liner, wool socks and dry my feet during the day. I wore theses on the treadmill and they feel great. I don't trust them though. All I can think of is the total downpours of Galicia and these shoes will be a swamp in no time. I really didn't want to wear boots on this camino. I saw so many pilgrims walking free and easy down the trail in trailrunners and I swore I wouldn't be bogged down by boots and blisters ever again. However, due to the climate change across the different regions, the ups, the downs, the city walking, and the rocky areas, I am now second (third) guessing my decision.

I have preordered the Lowa Renegade, waterproof & breathable (really?!), ankle support, good vibram sole. Great reviews. Overkill? This is exactly what I was trying to avoid, but I came full circle back to this type of boot. I don't think I have weak ankles, but you don't have to have weak ankles to turn them on the downhills. Then what?

I'm not even sure if these boots will be 'the one' because I haven't tried them on yet, but I keep going back and forth between waterproof or not, trailrunners or boots? I will be walking Aug 25-Oct 12. SJPP-Muxia-Finisterre-Santiago.

What do you think? Keep the Solomons and not worry about waterproof and ankle support? Or go for a boot again? I understand this has been beat to death on this forum, but I need your advice anyways. I never want to be an expert on the Camino even if I have walked it before. I want to remain teachable and open to all opinions. That's how I learn..and blisters are a good teacher too...

Thanks!! I'm so excited to return to the beautiful Camino in the fall and see all of those blooming sunflowers again. Hope to meet up with some of you, I have drawn so much from your experiences and wouldn't have attempted this 'alone' back in 2013 if it wasn't for you all! I'm still a solo walker, but I am never alone once I hit the Camino!
Tammy
 
Ideal sleeping bag liner whether we want to add a thermal plus to our bag, or if we want to use it alone to sleep in shelters or hostels. Thanks to its mummy shape, it adapts perfectly to our body.

€46,-
@Tammy Lynn, my son and many other long distance hikers wear trail runners. He walked the Pacific Crest Trail (2700 miles) in Salomens--went through 4 pairs. His advice to me is to wear lightweight trail runners, as your feet will get wet no matter what kind of waterproofing you have, and with a light shoe like the Salomens, they will dry out quickly and your feet can breath. Have dry socks and sandals or crocs available at the end of the day while your shoes dry. Here's that viewpoint exhaustively discussed: http://www.backpackingnorth.com/ultralight-makeover-give-your-feet-a-break/

I have never done a long hike, so what I am telling you is others' advice. As you know, many on the forum here disagree, and advise boots. I just know given my problem feet, I couldn't wear boots or even hiking shoes like Merrills Moabs, and am going for comfort above everything. I like New Balance V1080V5, which have a wide toe and are very cushioned. I got them in a size larger than normal. Very comfortable on my walks at home, I'll let you know how I do in spring rains in Spain!
 
September is most likely to be pretty warm and mainly dry - so I walk in ordinary (non-waterproof) trail runners - if they do get wet, they dry very quickly from foot heat alone - but do bring three or four pairs of socks so that you can change them frequently - the greater problem is making sure that you can walk comfortably on hard roads
 
€2,-/day will present your project to thousands of visitors each day. All interested in the Camino de Santiago.
There is also a school of thought - my podologist, some thru-hikers on long trails - that says to only wear hiking boots if you have problems with your ankles. Otherwise, there is really no advantage, and there is the disadvantage that any twist that saves your ankle travels up to your knee and can cause greater damage. I think it's really essential to try different models and choose what suits you best.
 
Join our full-service guided tour and let us convert you into a Pampered Pilgrim!
Transport luggage-passengers.
From airports to SJPP
Luggage from SJPP to Roncevalles
There is also a school of thought - my podologist, some thru-hikers on long trails - that says to only wear hiking boots if you have problems with your ankles. Otherwise, there is really no advantage, and there is the disadvantage that any twist that saves your ankle travels up to your knee and can cause greater damage. I think it's really essential to try different models and choose what suits you best.
I've been training for almost a year for my first Camino (De Santiago). Will walk in April. While training I developed plantar fasciitis because of a weak ankle. I must wear boots because I absolutely must have the support - I'm not yet 100% but almost there. Those who can wear lighter shoes without problems are very lucky. I've seen many videos and read many blogs, etc. of people who develop painful problems while walking 800 kms, some have to give up early. Frequently, people go on and on about painkillers, painkillers, painkillers. Foot pain is very common and everyone is different. I use an assortment of remedial strategies every day: stretches, cold compresses, anti-inflammatory ointment, custom orthotics. Those who recommend one single footwear solution for all are not being realistic. I suggest: prepare thoroughly if you're not accustomed to long range walking. Same goes for blisters, it seems to me - everyone has different strength skin, everyone perspires differently.
 
I would say, stay away from waterproof. If they get wet, they will dry quickly.

Maybe you will replace the standard insoles for better ones, then you can always decide to bring the originals with you. This way you can change them out in the middle of a wet day, combined with dry socks. Just a thought. Doesnt way anything and doesnt take up any room in the pack.
 
Get a spanish phone number with Airalo. eSim, so no physical SIM card. Easy to use app to add more funds if needed.
I know this has been discussed several times, I think I've read every thread. I have applied suggested advice on 2 caminos, but as I plan for my Fall camino it has surfaced again.
I'm now on my 3rd pair of footwear. I started with a waterproof Solomon trail runners. I really wanted these to be 'the one' but after a few miles on the treadmill (too much snow to hike outdoors yet) I noticed a lot of rubbing from the top of the shoe against my ankle. Returned them and got Solomon trail runners, not waterproof., but a great shoe. Also they are the quick lace system so I just pull the cord to tighten and loosen. Has anyone used these type of laces? Did they break?

My theory is that my feet sweat anyways and become 'wet' and then that creates the perfect environment for blisters..even if I Vaseline, liner, wool socks and dry my feet during the day. I wore theses on the treadmill and they feel great. I don't trust them though. All I can think of is the total downpours of Galicia and these shoes will be a swamp in no time. I really didn't want to wear boots on this camino. I saw so many pilgrims walking free and easy down the trail in trailrunners and I swore I wouldn't be bogged down by boots and blisters ever again. However, due to the climate change across the different regions, the ups, the downs, the city walking, and the rocky areas, I am now second (third) guessing my decision.

I have preordered the Lowa Renegade, waterproof & breathable (really?!), ankle support, good vibram sole. Great reviews. Overkill? This is exactly what I was trying to avoid, but I came full circle back to this type of boot. I don't think I have weak ankles, but you don't have to have weak ankles to turn them on the downhills. Then what?

I'm not even sure if these boots will be 'the one' because I haven't tried them on yet, but I keep going back and forth between waterproof or not, trailrunners or boots? I will be walking Aug 25-Oct 12. SJPP-Muxia-Finisterre-Santiago.

What do you think? Keep the Solomons and not worry about waterproof and ankle support? Or go for a boot again? I understand this has been beat to death on this forum, but I need your advice anyways. I never want to be an expert on the Camino even if I have walked it before. I want to remain teachable and open to all opinions. That's how I learn..and blisters are a good teacher too...

Thanks!! I'm so excited to return to the beautiful Camino in the fall and see all of those blooming sunflowers again. Hope to meet up with some of you, I have drawn so much from your experiences and wouldn't have attempted this 'alone' back in 2013 if it wasn't for you all! I'm still a solo walker, but I am never alone once I hit the Camino!
Tammy[/QUOTE
Walked in Solomon Trail quick lace (not waterproof) last September and had happy feet the whole way! They dry out quickly but even when a little damp, fresh dry socks and you're all set. Bueno Camino!
 
Thank you, this is exactly what I hoped for. Since I have plenty of time to test my gear before August, I'm going to test both. I think the trailrunners will be great, but through this I will learn if I have bad ankles and still have time to break in the boots if needed. Thanks everyone, after I posted this I felt bad, it's been discussed about as much as pack weight has and I apologize for being annoyingly repetitive!
 
I wish you luck as you test, as it is the most important item you will use. My thought light hikers or trail runners.
 
St James' Way - Self-guided 4-7 day Walking Packages, Reading to Southampton, 110 kms
Thank you, this is exactly what I hoped for. Since I have plenty of time to test my gear before August, I'm going to test both. I think the trailrunners will be great, but through this I will learn if I have bad ankles and still have time to break in the boots if needed. Thanks everyone, after I posted this I felt bad, it's been discussed about as much as pack weight has and I apologize for being annoyingly repetitive!
Hi TammyLynn, It took me 2 months of walking only 5km per day wearing Merrells to develop plantar fasciitis. Mind you, I had a weak ankle to begin with which was the root cause. Then I bought some very good boots (including custom orthotics) which fit perfectly. I've worn these boots for almost 8 months now, walking 5 days per week, and remaining foot pain is mildly uncomfortable but manageable! Buen Camino. - Mike
 
Last edited by a moderator:
Not sure that this is totally relevant, however I came across this article that commented on the 5 myths about hiking footwear. I accessed via Facebook so not certain that the link will work. Good luck.

http://www.hikingthetrail.com/2016/01/top-5-myths-about-hiking-footwear-debunked-guest-post/

Link works but may take a while to come up. Cheers
(PS - just in case anyone thinks I am supporting the ideas suggested in the above link. I neither support nor disagree with what the author says. Thanks.)
 
Last edited:
Get a spanish phone number with Airalo. eSim, so no physical SIM card. Easy to use app to add more funds if needed.
I went to REI today in Portland and asked the specialist there. First shoe he grabbed was the Brooks Cascadia. I've heard so much about these on this forum! He said a lady had been in earlier preparing for a May Camino and she bought the same ones. I put them on and fell in love. These are 'The One'. No need for a boot that is heavy, won't dry out, has many points of irritation, and won't breathe. Thank you all for your advice. I can see the benefit of both a boot and a trail shoe...that's why it is so maddening! :)
 
I have a sneaking suspicion that manufacturers are producing more and more specialised equipment just so we will spend money. Start with checking your own wardrobe before buying something. Not that this is relevant to the OP, but it might be helpful to others reading this thread.
 
I have a sneaking suspicion that manufacturers are producing more and more specialised equipment just so we will spend money. Start with checking your own wardrobe before buying something. Not that this is relevant to the OP, but it might be helpful to others reading this thread.

Very true!
Because I thought my first camino would be my last, I only bought what I didn't already own (rucksack/boots/poncho/sticks). The rest came from my wardrobe.(Either old boating or gardening clothes).
I was fine! Apart from the walking boots, the other stuff I bought was very cheap. I still use the poncho, the sticks are still good, the rucksack was rubbish though compared to the hightech ones lol but hey, it did the job!
I'm only saying this in reply to Kanga's comments in case it helps new people....You don't need state of the art equipment to do the camino :)
 
Down bag (90/10 duvet) of 700 fills with 180 g (6.34 ounces) of filling. Mummy-shaped structure, ideal when you are looking for lightness with great heating performance.

€149,-
I bought what I thought was a good pair of hiking runners "Keen" brand... oh so comfortable to wear, but when doing my training I've already developed blisters.... havent yet invested in good liner socks so hopefully they will help, but I saw one post on here that said if you get blisters you have the wrong shoes.... now I'm worried that I'll have to get a different pair of shoes... expensive! Any advice?
 
I wore Keens they were completely worn out by Finnisterre. Something different the next walk
 
A selection of Camino Jewellery
I bought what I thought was a good pair of hiking runners "Keen" brand... oh so comfortable to wear, but when doing my training I've already developed blisters.... havent yet invested in good liner socks so hopefully they will help, but I saw one post on here that said if you get blisters you have the wrong shoes.... now I'm worried that I'll have to get a different pair of shoes... expensive! Any advice?
It's a combination of the shoe, the vaseline application, the socks, how you care for your feet in the evening, keeping your feet dry, and also toughening your skin. Don't give up too quickly on your shoes.
 
arrrgh... are there good shoe shops along the way? but then... you're in NEW shoes for the next few days....
I think Anomone makes a good point you will need to try various socks(thickness) & some of the creams to see what works for you. I went thru 3 different manufactures boots until I found what would work, I still had to tweak as I went. There is always a better "mousetrap" just walk & test until you find what works before you leave. But none of us can recommend a specific shoe/boot as each of us have unique feet some sweat buckets some not. Hang in there!
 
I have deleted a few posts that caused offence. There is no need for passive aggression (or any type of aggression for that matter).
 
New Original Camino Gear Designed Especially with The Modern Peregrino In Mind!
arrrgh... are there good shoe shops along the way? but then... you're in NEW shoes for the next few days....
I have been thinking of what I learned from my walk so I will share.

With my Keens if I walked more than 6 hours I would still get blisters under the ball of my foot. So I realized the extra friction was in that area. I fixed it by cutting another set of foot pads just the front section I slid under the existing pad. (I took extra pads) That worked until I wore out the top pad. I had a really good set of Sole pads with me heated in the oven that create a customized fit. ( I was leary to try them ) They turned out to be the best thing ever!
I kept the extra foot beds in my Crocks the extra thickness helped stabilize while waking around at the end of the day.

Blisters:
The care of blisters is a discussion that will forever be a hot topic of how to deal with them. Not everyone will agree to my method but it works for me.
1. Hands feet must be washed before you start.
2. You will need a needle, antibiotic cream, mole skin, a very hot flame (cigar lighter under pressure) a mini blow torch.
Use the mini blow torch to sterilize the needle.
Very carefully puncture just the blister & drain completely as you can. Don't slip or drive the needle into your foot.
Dry the best you can
Cover the wound wth antibiotic cream.
Cover with mole skin.
 
Join our full-service guided tour and let us convert you into a Pampered Pilgrim!
My right foot is smaller. I just discovered a useful dodge. When lacing the right shoe (I don't bother with the left), I thread the lace BACK into the upper eyelet thereby forming a loop. The lace on the right side is then passed through the loop on the left side, and vice versa. Tighten gradually so the 2 loops are snug with the shoe. It's a bit fiddly to lace up and loosen but it tightens the shoe around the heel so there is no movement there.
Some shoes have 2 eyelets at the top, if so, just use them. Works a treat.
 

Most read last week in this forum

My name is Henrik and I will be coming down to SJPdP from Sweden on March 26 and start walking on March 27. I don't really have any experience and I'm not the best at planning and I'm a little...
When I hiked the Frances Route this happened. I was hiking in the afternoon just east of Arzua. I was reserved a bed at an albergue in Arzua, so I had already hiked all the way from San Xulien...
I'd like some recommendations about where to find the most current and up to date information about albergues that are actually open. I'm currently walking the camino Frances, and I can't even...
I am finalizing my packing list for Frances, and do not want to over pack. (I am 71) I will be starting at SJPdP on April 25th to Roncesvalles and forward. I was hoping on some advise as to...
Today is March 21, 1024 If you’re starting El Francés around this time, be warned that quite a few stretches between Rabanal del Camino and Molinaseca are in pretty bad shape. Lots of mud, and...
First marker starting from Albergue Monasterio de la Magdalena in Sarria (113.460 km) Start: 2023.9.29 07:22 Arrival: 2023.9.30 13:18 walking time : 26 hours 47 minutes rest time : 3 hours 8...

❓How to ask a question

How to post a new question on the Camino Forum.

Similar threads

Forum Rules

Forum Rules

Camino Updates on YouTube

Camino Conversations

Most downloaded Resources

This site is run by Ivar at

in Santiago de Compostela.
This site participates in the Amazon Affiliate program, designed to provide a means for Ivar to earn fees by linking to Amazon
Official Camino Passport (Credential) | 2024 Camino Guides
Back
Top