Should I use insoles?

The question was: I will soon be doing my first Camino. I have two metal plates in my spine from a car accident many years ago, and because of this I need good cushioning in my boots, otherwise my back aches. I understand a lot of the Camino will be on hard surfaces – tarmac,…

My laces don’t stay tied well, any tips?

The question was: I’m experimenting with my Merrells (both the boots and the shoes) on a daily basis, and I’m finding that as Wonderful as these are for my feet, the laces don’t stay tied well. […] But does anyone have a solution? A trick? Another lace they’d recommend? Read all the good advice on…