What is your best advice to reduce the impacts of Jet Lag?

jet-Jet Lag on the Camino de Santiago

The question was:

What is your best advice to reduce the impacts of Jet Lag?
Spain is 8 hours ahead of my current time zone and would love to know any proven practices!

Read the conversation on getting over jet lag on the Camino de Santiago here.

Posted in From the Camino de Santiago forum Tagged with: ,

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