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What is your best advice to reduce the impacts of Jet Lag?

Posted on by Ivar Rekve — No Comments ↓

jet-Jet Lag on the Camino de Santiago

The question was:

What is your best advice to reduce the impacts of Jet Lag?
Spain is 8 hours ahead of my current time zone and would love to know any proven practices!

Read the conversation on getting over jet lag on the Camino de Santiago here.

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