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What is your best advice to reduce the impacts of Jet Lag?

Posted on October 29, 2012 by Ivar Rekve

jet-Jet Lag on the Camino de Santiago

The question was:

What is your best advice to reduce the impacts of Jet Lag?
Spain is 8 hours ahead of my current time zone and would love to know any proven practices!

Read the conversation on getting over jet lag on the Camino de Santiago here.

CategoriesFrom the Camino de Santiago forumTagsFlights to the Camino de Santiago, Jet lag

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