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Hi. Shawn and Lainey are a lovely couple - so positive! - who now live in Galicia and have a Youtube presence "Days we Spend" with plenty of excellent and informative Camino videos - they are Camino veterans.
This is Shawn's lumbar pack list...
Glad it worked out but I agree quite frightening given your lack of Spanish language skills. Did you know you had this arrhythmia prior to walking your Camino?
I wear Hokas too (Bondi, Stinson, Speedgoat) the latter are the least thick soled. Because I insert a custom made hard shell orthotic I don’t feel rocks but the Speedgoat are the least thick soles.
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