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Tell them to try the Portugal Coastal Route, there are beaches all along The Way. they can take their time and build in rest days to enjoy the beaches.
Give yourself a break. A short day will help. But if you can, have an extra rest day. I think we all know what you are going through. Breathe, meditate, clear the negative thoughts. You have come so far. you can do this. And when you stand in front of the Cathedral you will realize how strong...
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