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Recent content by debbyg

  1. D

    The dreaded plantar fasciitis - just as I’m about to start…

    Always wear shoes, and use KT tape. Stretching calves helps too, esp in the morning.
  2. D

    Parador de Santiago

    The parador in Santiago is fabulous, one of my favorite hotels. Highly recommend, have stayed several times.
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    How to prevent plantar fasciitis on the Camino

    Just completed my camino, also suffer from plantar fasciitis regularly, used Superfeet pink inserts in boots, performed calf stretches and used KT tape every day - no issues during my trip.

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