As someone who has walked many miles on the up and down Appalachian Trail here in the US, I have found that going slow and locking my knee for just a moment when I straightened it for each step uphill, gives my leg muscles the slightest rest and seems to help keep me going. The most important is...
I am planning my trip for 2019. Just wondering if there is any need for a light weight tent for camping? My wife may struggle off the start and I was thinking I may need to stop prior to reaching the next town. Is this an option?
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