Listen to TincaTinker’s advice
I rarely tell people what they should do but in your case I guess I am haha. You want a slow meditative Camino, correct? Well start now and stop thinking and get ready to walk. All you have on ye Camino is the step...
In that case, walking the meseta would be a good choice, in my opinion.
Wide open landscape, endless sky, easy walking. Maybe not that much to see in terms of "sightseeing" and no spectacular mountains. But in spring it is very green and...
I have walked the camino 4 times with almost 40 kg in difference both ways. I was up - down - up. I will just convey my experience, and support a doctors view as the most important.
I found the camino wonderful in all my shapes and sizes. When...
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