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I try to express this better.
During walkning. No snacks or sport drinks. Only water. Morning with wather.
Meals during walking breaks - light breakfast after 2-3 hour walk and something light on the afternoon. And then on the evening proper meal (menu del dia or pizza or something quite...
For me some level IF came naturally and felt good.
Wake up and drink water. Walk for 2-3 hours and then have a black coffee or light breakfast (con Leche and something small). Then light eating while hiking. Then on evening a proper eating.
No snacks or sweet drinks in the hike. Only water...
Excellent way to end Camino with early flight is to sleep at airport. And extra challenge is to walk to airport. Bit over 10km. You will see plenty of pilgrims arriving happily to SdC.
For me it was a nice way to say goodbye to Camino! 🌻🌞
Just to share my experience. Had covid pos on Camino Frances. Alberga kicked me out - naturally. I went to a monastery where I was isolated alone for 3 days. Symptoms where there only for 6 hours. Then all fine. Walked 26km next day and then +30km. All normal. Symptoms naturally vary. I was...
Now at 20th day and close to Ponferrada in Camino Franche.
I have seen 2 albergas Completo / full. Some are opening up as covid starts to be "over" and people are returning.
I have not booked any place in advance. I have power to hike to next village if needed. Everything has worked fine!
I had the covid pos 2 days back on Camino. Now I am fine. Went (with mask) to alberga which I left when tested. I was surprised that they measured body temps with infrared device when checking in.
Also told my story to alberga facility - especially strong stomach symptoms. They told that they...
I would reserve one dormitory for people who cough. I assume this would be a nice Message that now it is time to cosider other sleeping places.
If you cough just take your stuff and go to cough-dormitory.
My experience in past days. In every dormitory 1 - 3 people cough. That should not happen. Only health people should be in alberga dormitories.
I wonder what cold be a good way to handle this? This has potential to make albergued into covid places. And even endanger the whole concept....
I am in Carrion de Los Condes. Started on SJPP on 4/4. 13th day on Camino.
My travel insurance covers the isolation cost in any case. And cost small. I would not worry about them.
Back to camino and slow enough is my priority. Flying back on May 13th so I have time.
Got Covid positive on Camino and slept in dormitory. Felt bit running nose past 2 days. Then had sense of fever and little cough. Went to alberga reception and they escorted me to local 24h open health station. They made quickest and result was clear and fast positive.
I have 3x shots. Last one...
Drove with today (3th April) through Pyrenees. Max 30cm snow = very heavy to walk and downhills must be dangerous.
I gave pictures but could not get them uploaded here.
Decided not to go through mountains and opted for street.
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