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Plantar fasciitis.
Agree with SandyBELL. "Downward facing dog" yoga pose in morning and before bedtime really did the trick stretching out muscles discussed, when I was on the camino. Also legs up the wall (side of bed) as soon as I arrived at lodging helped also.- cledbet
- Post #15
- Camino de Santiago Forum: 🩺 Health & Medical Topics
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