Great idea
Walking for 5 days with my Brother and Friend starting Villafrana. Please add Thanks
p.s. Has anyone a good suggestion for stop in Ages or Atapuerca ,preferably with communal meal?
I got good advice on the way that works for me. Drink 500ml of water at the start of the day and after every 2 hours of walking. Eat an overripe banana every morning with the mid morning coffee. Worked really well for me this year as I felt more energised that ever before. Best of Luck.
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