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Get yourself a good and proper sized exercise ball...you know the big ones. I have had surgery on my back...ongoing back issues but the best thing you can do is strengthen you back and there are great exercises you can do without damaging it more on one of the big balls. Ask a physiotherapist...
I just realized we may be walking same time same place next year...was thinking of taking it from Le Puy around the same time! I sure hope I get to meet you along the way!
Hi I'm Pattii. I had plans to walk the Camino this year but there were some unexpected situations that occurred and I have decided to walk in 2016. I was on the forum some time ago but can't remember my sign in name so I have signed up again. I hope to reconnect to those who had plans walking...
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