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I don’t think blisters on your calves are a ‘thing’. Just bring the macabi skirt and the compression tights that work for you. The macabi skirts are very airy so shouldn’t e too hot. Or roll up the skirt - this is a macabi shirt feature.
In the long-term (after the Camino) why not have the...
Do they still have ‘stretch’ in them or have they thickened as well as become almost impossible to stretch width-ways? Do they soften up on wearing?
They may have ‘felted’.
This happens to my socks if I use water that’s more than lukewarm - or if they get spun in the washing machine.
If the...
If I get a blister in the middle of a 200km back country hike I know that Compeed will make it possible to continue the walk because they immediately cushion the pain from a blister. It’s the main reason I always carry them - for days when the only option is to keep walking…
(I’ve read that...
I really like the ideas others have suggested: cutting the end off the inner soles, relacing, so the lacing starts higher up the shoe, or cutting a slit or hole in the shoe to decrease the pressure.
There isn’t anything wrong with removing the inner soles - the footbed won’t be as soft, but...
When I use my poles, my elbow and triceps are the joint/muscles most often used not my shoulders - sort of like doing a ‘tricep kick back’ with a dumbell at the gym - the shoulder stays stable and it’s the elbow and forearm that move. I use fabulous Pacerpoles that have a handgrip designed by a...
I only use rubber tips when I want to stop the clacking noise when I am in towns or on footpaths. Experienced hikers discover that using the metal tips provides much better grip on earth, rocks, or rocky paths.
The most important thing is to learn how to use poles properly. You should be...
I wore Altra Olympus 5s, with good arch support inserts (to help avoid plantar fasciitis). I was very very happy with them. I didn’t need to change shoes at night because they were just so comfortable.
I took the advice on the Altra website about allowing a thumb’s width of room in front of...
Iyou don’t have to wash your clothes every day either. My hiking gear is designed to be worn for several days without washing - wool t-shirts and nylon long-sleeved hiking shirt and long nylon hiking pants. These fabrics resist oil and don’t absorb sweat so don’t retain odour.
There is no science behind the 10% guide that is applicable to hiking adults. It’s from a recommendation years ago for the weight of kids school bags.
And it tends to be mentioned by people who have never done multi-day back country hiking outside mid-summer!
Athen OP should take the weight that...
I used the Sea to Summit ultrasil packable back pack. Packs down to the size of an egg. Not cheap though. But really tough, light and holds a lot. Alternatively, just bring any of those thin, tough lightweight fold-small reusable/foldable shopping bags that have been around for the last few...
Just tie the straps up so they aren’t sticking out (ie tie the loose straps to each other; tie small granny knots to take up the length of long loose straps. Then, capture the shoulder straps by lengthening the waist belt and securing the buckle at the front of the pack.
I wear Keen boots on multi-day walks with a 12-17 kg pack in Aust & NZ (Larapinta Tk, Overland Tk, Kepler etc) where good ankle support is needed.
But I wore Altra Olympus trail runners for the French Camino because of my lighter pack weight - and because it’s not really a bushwalk for the...
I used half a shampoo bar and 1/3 of a conditioner bar. You need to apply to damp hair and not leave the bars in or under water as they melt away easily. Let the bars air dry after use. I keep them in a small nylon net bag - hung over the bunk rails.
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