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Some have inquired as to how my plantar fasciitis (which kicked up recently) is doing with less than two weeks to go for the start of my camino, so thought I would do an update in case this can help anyone else who may be facing the same situation.
First off, I decided to get new boots...I know...
I have seen A LOT of different kinds of exercises for this issue...but not this!
It makes sense the way she explains it. I am definitely going to try try this ~ THANK YOU SO MUCH for posting this!!
thank you EVERYONE for the tips, suggestions, links and well wishes. I will take this information and put it to good use and will follow up in a week and let you know my progress.
This forum is such a blessing.
I am suppose to leave in 18 days for my first camino. Several years ago I had a painful bout with plantar fasciitis in my right foot. Eventually it subsided and I thought I was "cured" forever!
It has decided to rear its ugly head again...:(
I am worried about this situation. I am staying off...
Great ideas! and that is exactly what I did also...when I first started walking I only did 1 mile, then 2 and when I got to 3 (5km) I thought OMGoodness this is HARD and had to go home and take a nap! but then I started walking to the grocery store and carrying some groceries back (my...
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