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So sorry!! I am passing the name and author of this book to you as you can get it as an e-book and use the information as you walk. I have been using it since my first hike and managed to hike the Camino last year without a blister (and I have very tender feet!). The first time I got a...
I also use small baggies for each day’s vitamins. I also carry the prescription and stick it to the larger baggie that holds all the smaller ones. This year because we were going for more than a month, I organized them by the week and always carried one week’s worth in my backpack (separated...
Thanks for the heads-up! Other steps people can take for self-protection from bed bugs—place your transported bag in a large garbage with your iD taped securely to the outside. The bag will protect your bag against contamination during the transfer and storage. Also never put anything in the...
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