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- Users: Hobbes
- In 🩺 Health & Medical Topics
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Achilles Tendon
Additional suggestions to consider for your Achille's Tendonitis... Take a home made or prefabricated 1/4"-3/8" heel lift to slightly elevate your heel and reduce tension stress on the tendon which will be worse up hills. As some one mentioned, scarring is the result of inflammation and it is...- Hobbes
- Post #9
- Camino de Santiago Forum: 🩺 Health & Medical Topics
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Supination, anyone with experience of it.
I am not a podiatrist but as a physical therapist I see many foot problems. With a supinated (stiff) foot your legs aren't able to absorb the repetitive shock of each foot hitting the ground as well as a supple foot can. That means your shoe needs to do a better job of absorbing the shock that...- Hobbes
- Post #6
- Camino de Santiago Forum: 🩺 Health & Medical Topics
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