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- Users: Minou
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M
Hip problem
Hi there. I, too, have back and hip problems but if I use my hiking poles I usually have no issue. They help take the strain off your lower body as you arms can help with the load. Also when you stretch, stretch your quads. Tight quads have caused me a lot of grief. A good massage therapist...- Minou
- Post #17
- Camino de Santiago Forum: 🩺 Health & Medical Topics
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