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  1. Peter J Martin

    Tibial fracture after 600 km on French Camino

    8 years ago on my first Camino I got shin splint on my left leg. Luckily I had Rock Tape with me which I use for my Planticious Facisious. It worked for me. Also for me, ignore the fast long daily distance walkers. I set my own pace and daily distance, it worked.
  2. Peter J Martin

    Experience with Plantar Fasciitis

    All I can say is it worked for me and still does, I am now training for the Portuguese Central from Lisbon to Santiago next May/June, and continue to use the Rock Tape. Best wishes, I hope it work for you.
  3. Peter J Martin

    Experience with Plantar Fasciitis

    I agree 100% with you, worked for me. See my comments on here.
  4. Peter J Martin

    Experience with Plantar Fasciitis

    I suffered with Plantar Fasciitis on my first Camino many years ago, after trying a lot of the above advice I found what worked for me on 6 subsequent Caminos. Rock Tape a premium kinesiology tape, it comes with a leaflet showing how to use the tape for all sorts of body problems. For PF, a...
  5. Peter J Martin

    Best way to deal with plantar fascitis and best shoes to wear

    Yes to all the advice on here, I have suffered with plantar fasciitis. I quickly found out that the use of Rock Tape along the insole and round the instep helped with my daily walks. Put his on both my feet every day before starting. Google Rock Tape and you will be pleasantly surprised. Google...
  6. Peter J Martin

    Things to Do to Help Prevent Shin Splints

    Excellent, I suffered a shin splint on the last week of my six week walk last year. Rock Tape and Ibuprofen got there. I will read your advice a bit closer at my leisure as I am doing the full Camino again later this year.
  7. Peter J Martin

    Things to Do to Help Prevent Shin Splints

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