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  1. D

    knee pain

    Thank you!!! Yes its funny how sinple things are what we really need most. Fortunately have had a fellow pilgrim insist I drink a lot and just woke up early, read your message, and drank more! I felt I was improving and had a couple good days though slower shorter stretches and it got worse...
  2. D

    knee pain

    thank you! I have poles and I think they are the only way I made it down! I will start walking slowly today and tape my knees. I strongly suspect a baker’s cyst that ruptured at this point so started in the knee. Also shipping my bag today and have a whole bunch of stuff I will ship to the...
  3. D

    knee pain

    It does help… Even if I have to come back to finish!
  4. D

    knee pain

    thank you! I ended up seeing a dr this morning because my calf got enflamed and hot. She seems to think it is just the calf muscle with the possibility a bakers cyst burst though my symptoms are mild for a bakers cyst rupture. Another day rest and may bus to zubiri to skip the downhill and go...
  5. D

    knee pain

    thank you!!! I will see how it feels tomorrow after rest and see someone in pamploma although I still have the idea of walking there… But I know to listen to my body ☺️🙏
  6. D

    knee pain

    thank you!!! I appreciate it! I have an osteopath at home who recommended stretches and taping and will see how it feels tomorrow toward zabira. I am planning to take the road and if it is too uncomfortable will skip it altogether… It feels like a simple strain and is not excrutiating but of...
  7. D

    knee pain

    thank you!!! it is in the back of the knee just below the crease…. I have been icing and elevating. Do you mean on the outside on the side of the leg?
  8. D

    knee pain

    I have never had knee pain and my knee gave on the last hour from st jean pied de port to roncesvalles… This was yesterday. I walked 6k today and decided to rest to give it a chance to recover. Any advice appreciated! It hurts on the downhill!

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