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  1. Pilar

    Medical Care in Sahagun

    I used their services once and was was very pleased with the outcome. Great people
  2. Pilar

    Anthony Bourdain, Mental Health, and the Camino de Santiago

    Thanks. I am sure I am not alone in thinking that the author’s description of his life somehow parallels our own.
  3. Pilar

    Turf Toe 9 days before start of Camino. Any advice?

    You might try Voltaren cream massaged into the area if you opt out of the cortisone injection. It is available at the farmacia. I have had success with superficial areas of inflammation. Good luck.
  4. Pilar

    Stomach bug that won't go away, need help.

    I got sick there too! Ended up at the clinic in Sahagun too. Hmmmm.
  5. Pilar

    Cold / Flu on the Camino Frances Questions regarding Sundays

    I found myself sick in Sahagun and went to the health center. They were very kind and helpful. I followed their advice, rested and was on my way the next day. Seek professional attention and heed their advice. Best of luck.
  6. Pilar

    Shin splint

    Shin splints is a generic term and could mean one of a few different problems. If the pain in on the inside of the shin, an arch support should help to prevent it. If the pain is on the outside of the shin then slowing down and carrying less weight will help. Make sure your shoes are well...
  7. Pilar

    plantar fasciitis

    I am a physical therapist and help people with plantar fasciitis all of the time. I would suggest finding a good physiotherapist that is trained in custom orthotics. It is the best way for a long term fix. At the same time they will be able to help with the right kind of stretching and a...

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