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- Users: atlanticheart
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Who packed vitamins?
I took some vitamins and pills with me. I only walked for a week though. I brought a multivitamin, because I know I don't eat well enough to get it all through the food, I also brought probiotics which I always take when I travel. I also took pills with turmeric, as that's a natural...- atlanticheart
- Post #8
- Camino de Santiago Forum: 🩺 Health & Medical Topics
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A
Constipation!
Re: Constipation!!!!!!!!! Psyllium powder, or psyllium seeds works great, but magnesium in higher doses, around 400mg (you might have to take more or less) also work well. I take around 600mg / day and that works for me. Magnesium (along with calcium) also has the added benefit of helping with...- atlanticheart
- Post #15
- Camino de Santiago Forum: 🩺 Health & Medical Topics
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