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🇵🇹 Routes in Portugal
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[QUOTE="Stivandrer, post: 477890, member: 40638"] when you fall, you bruise tissue and to protect against the pain when you walk, you inadvertently change your walking pattern, hence some of the cramps. It is hell. When you anticipate the pain at the next step, you will use some other muscles and the strain is telling. You must, if you can , get some massage and do some stretching, which also a Physioterapist will be able to perform. Some of these are angels here on earth and the Oxitocine that they will release in your body will ease some of your pains.... And get some walking sticks if you have not gotten them already. They will time your steps and dampen the weight when your feet hit the ground. You can even buy them dead cheap, so you can even dump them again when you leave for home. Or might even get some at the Herbegue you are staying, ask if they have some left behind by others. And hope for you own little miracle within the next few days.. nobody knows. It is not over till it´s over.... [/QUOTE]
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