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Pilgrim Topics Related to all Routes
🩺 Health & Medical Topics
Electrolytes.
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[QUOTE="slmoser, post: 1147943, member: 98968"] Best easily transportable solution we found was electrolyte powder or Magnesium powder/sports powder to add to your water. We Bought packets in the US before going on Camino and when we ran out we found some in a sports store in Pamplona and then in a Pharmacy/Pharmaceria while on Camino, we were also able to find some in a larger “super mercado” Or supermarket located in the sports drink area. Aquarius drinks are fine when You’re stopping and they’re available to you however the 2 downsides to them, are they come in either a can or a 1.5L bottle which we found large, heavy and cumbersome but better than nothing for sure! Photo added of what I bought in the US, they are small packets, light and easy to transport, they worked the best! Buen Camino! [/QUOTE]
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