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Pilgrim Topics Related to all Routes
🩺 Health & Medical Topics
Electrolytes.
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[QUOTE="AnneMarie1, post: 1148036, member: 106038"] I am on the Camino now. I brought some electrolyte replacement powder stuff with me, thinking that it might come in handy if the temps went crazy, especially on the meseta. I think I’ve used it twice, and less than the recommended amount, on days on which I felt like I was sweating a lot or was especially worn out. It did pick me up again amazingly fast, and I’m glad to have it, in case it’s needed. But it’s not something I need every day. That said, for most of my Camino, it’s been unseasonably cool. If you end up in a hot stretch, I imagine you’d find yourself reaching for it more. I also read something about electrolyte levels being key to the prevention of blisters. Something or other about fluid and tissues. I don’t even know if that’s true, but it makes sense to me. [/QUOTE]
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