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Pilgrim Topics Related to all Routes
🩺 Health & Medical Topics
Experience with Plantar Fasciitis
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[QUOTE="Peter J Martin, post: 1207589, member: 61776"] I suffered with Plantar Fasciitis on my first Camino many years ago, after trying a lot of the above advice I found what worked for me on 6 subsequent Caminos. Rock Tape a premium kinesiology tape, it comes with a leaflet showing how to use the tape for all sorts of body problems. For PF, a strip along the sole of the foot from heel to ball of the foot, and a second strip for arch support anchoring the tape on top of the foot and wrap from outside to inside with no stretch in the tape in both cases. I use it on both feet when I am training on the hills and every day I walk the Camino. It may not be the answer for every one, but works for me. I bring a lot of Rock Tape with me on the Caminos and usually can get tape in sports shops along the way ensuring I have enough for every days walk. It also works for Shin Splints and many other walking problems. I also learned at an early stage not to keep up with walkers who are faster than me, doing my own pace, my own thing and not over stressing my feet and body always successful for me. Its the sort of thing you do I suppose when you are 78. [/QUOTE]
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