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🇪🇸 Routes in Spain
🇪🇸 Camino FRANCÉS (Most popular route)
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[QUOTE="scruffy1, post: 142773, member: 10031"] Most of us have tried to do something about flab, stamina, and feet before we left however it is very hard to actually prepare for 25k yesterday, today, tomorrow, and into next week and beyond as well. There are several options, ibuprofen is not one of them. It is available over the counter in huge 600mg doses and will knock out most of the pain but you will float along the Camino, more or less happily along until quite possibly causing a more serious problem then pain-don't be tempted. Too late to change your boots think about socks. Better yet, find a good sporting goods store in Burgos there is even an amazing shop in Castrojeriz next to the alberque and change the insoles of your boots. Every pair of boots comes with an insole usually and excuse my French, pure crap. Change them for almost anything and you will do yourself a big favor. Some are thicker and softer, some are actually stiffer, some are filled with gel, many different types for different feet of different walkers. Not cheap but will usually ease the foot pain problem. [/QUOTE]
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