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Pilgrim Topics Related to all Routes
🩺 Health & Medical Topics
Help with blisters!
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[QUOTE="DuaneS, post: 1013326, member: 65667"] This isn't a camino specific post, but I just wanted to solicit advice. I completed the Camino Frances in 2017 from SJPDP and have done several other long distance hikes. No matter what shoes I seem to get, or what insoles, I almost always get bad blisters after day 2 or 3. I don't particularly mind when I get a small one on the toe, but I often get one that starts between my big toe and the next toe, and slowly spreads to the bottom of my foot, which is very painful with each step. I have yet to have a camino where I enjoyed more than a day or two without foot pain, and I'd really like to solve it. I've attached a photo of a recent blister (after I de-roofed it when I stopped). I've tried some suggestions like pre-taping that area and what-not, but that just seems to encourage blisters to form at the edges of the taped area for some reason. I'm open to any suggestions - thanks. [/QUOTE]
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