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🩺 Health & Medical Topics
How to prevent plantar fasciitis on the Camino
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[QUOTE="soleil, post: 1151693, member: 106423"] I've only got one Camino to my name so far, but I live in a warm climate so I've been barefoot most of my life. It's finally taking its toll now that I'm in my mid 50s. MRI revealed mild PF and some tendonitis, as well as some arthritis in my foot. Dr Scholls arch supports help but the solid gold is my Hokas. I had to give up flip flops but the Hoka recovery flips I just bought seem to work fine (and will be my after hike choice on the Coastal next year). I wear Clifton 8s for work and at the gym (because there is no natural elevation, so I set the treadmill for inclines!) They're pricey for sure, but pain has an even bigger cost. I'm also finding that since finishing the English in May, the more I walk the less it hurts...so I do 5k a day every day now. [/QUOTE]
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