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Pilgrim Topics Related to all Routes
🥾 Equipment and Clothes
How to Properly Size and Fit Footwear for Distance Walking and Backpacking
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[QUOTE="VNwalking, post: 1025050, member: 38350"] Boy oh boy is this ever true! I had a pair of shoes that fit [I]perfectly[/I] 2½ years ago. Then I spent much of that time walking barefoot on a tile floor. 5-10k a day. And didn't stop to think that would do anything. Ha...! One shoe now felt just a tad too narrow. Within 1 day on the camino I had a small blister on the wider foot. By the end of day 2, there were 3. Plus an irritated nerve. By the end of the 1st week, each day was feeling like torture, and the blisters on my heel and between my toes were just getting bigger and bigger. I ditched the small shoes at the first opportunity, and found some Keen sandals. Within a few days everything was healing. Don't imagine a bit snug will fix itself. [/QUOTE]
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