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🇪🇸 Camino FRANCÉS (Most popular route)
Jet Lag
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[QUOTE="nreyn12, post: 113111, member: 3841"] People at home think I am crazy, but I use a [b]pre-de-jetlag plan[/b] to get ahead of the game before I even travel. I begin one week before my flight, and get up one hour earlier than normal. The next day I get up at that same time. On the third day I get up another hour earlier, then do that time again the next day. I repeat this process until it's time to travel. Each night I crawl into bed eight hours before my next scheduled wake-up time, and read or rest quietly until sleep comes along. By the time I travel, I am already four hours closer to the time zone in Europe. I then follow most of the advice in this thread. It's a bit awkward, I admit, to get that out of synch with my household. But the rewards are worth it. The first time I did this I was headed to SJPP to volunteer at the Pilgrim's Office. I arrived on the train from Bayonne at 7:00pm (1900 hours) after a long journey from California, and jumped right into my volunteer gig...wide awake and full of energy (not just adrenaline!). [/QUOTE]
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