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[QUOTE="trecile, post: 494747, member: 52787"] I don't think that you need to walk at that pace with a fully loaded backpack. A 3 mph pace is probably more reasonable. And when you are on the Camino you won't be walking 15 miles straight through. I would usually walk between 3 to 5 miles when I started out, then stop for breakfast. Then I'd walk another couple of hours and take another break for a snack or lunch. I would also take off my shoes and socks to allow my feet to air out and breathe, which I feel is key for blister prevention. When I did my training I focused on walking long distances on consecutive days, and only walked with my backpack a few times. And I took a break during those walks, just as I would on the Camino. I'm lucky that I live in a hilly area, so it was easy to incorporate hills into my training. [/QUOTE]
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