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Pilgrim Topics Related to all Routes
🩺 Health & Medical Topics
Keeping Motivation for Pre-Camino Walking/Training.
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[QUOTE="Grousedoctor, post: 1151649, member: 55156"] I don’t train for a Camino. Let me clarify that however. Exercise is part of my daily routine which I do for my fitness regardless of having a Camino planned or not. As I am retired, I have the luxury of time so exercising 1-2+ hours a day is no burden. But, because of this commitment to fitness, I could set off on the Camino tomorrow and be totally prepared for the physical demands of that journey. Fitness or daily exercise is anything but boring or monotonous if you always change it up to include a variety of exercises. I walk, run, hike a mountain, cycle on and off roads outdoors, Peloton, treadmill and stair climbing at the YMCA, exercise classes of all sorts, lift weights, play racketball, etc. Sometimes my exercise is high cardio; other times, low intensity. Every day is different and actually something I look forward to planning and accomplishing. Once I understood that exercise was what I needed to do for my overall well being, I no longer had to train for a special event like a Camino. I was already ready. So, mix up your preparation for your Camino. Everything you do physically will make you stronger for September. You don’t have to just walk for what seems like endless kilometers. But, do stop at the beach fir that beer once in a while. Buen Camino. [/QUOTE]
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