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[QUOTE="Laliibeans, post: 131592, member: 23953"] Regarding jet lag, it can affect people differently. For me, I basically spend the next couple of days losing my balance (hilarious for others, inconvenient for me). My little sister just gets ultra snoozy. One of the best ways to deal with it for me is to make sure not to take a nap when you land until it's bedtime in the country you just landed in. Sounds counter-intuitive, but it really does make adjusting much quicker (and you get an amazing sleep!). The other thing to do is have a shower as soon as possible after getting off your plane, and drink lots of water to re-hydrate yourself. If you've noticed the effect flying has on some food packaging, you can imagine what it's doing to your body with the pressure changes! Re-hydrating properly can really help stave off bad jet lag (I really don't know how people can drink alcohol on planes, do others not experience as much dehydration as I do?) [/QUOTE]
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