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Pilgrim Topics Related to all Routes
🩺 Health & Medical Topics
Loss of Body Weight
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[QUOTE="Rosemary Lyons, post: 160616, member: 30105"] There are easier ways to lose weight than walking 500 miles carrying a pack! In my non Camino life I am very careful about my diet,no bread or sugars while maintaining a daily exercise routine. On the Camino, I ate and drank everything I was offered and more and lost 15 pounds. I did not consider weight loss or gain. Even when I felt too tired to wait up to eat the pilgrim's meal I did and ate anyway. Being present,getting stronger were the focuses I had. [/QUOTE]
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