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Pilgrim Topics Related to all Routes
🩺 Health & Medical Topics
plantar fasciitis - with 7 weeks to go
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[QUOTE="OZAJ, post: 1108906, member: 96148"] I have had this twice. The first time was in the last two weeks of my first Camino, from Malaga to Fisterra. It was painful but manageable. I had no treatment and didn't use painkillers and it disappeared within a few weeks after I completed my Camino. If I had known about ibuprufeno at the time, I probably would have used it, as I did when I twisted my ankle on a later Camino. I have never had this problem on subsequent Caminos, The second time was more recently and not Camino related. I consulted my GP who gave me some exercises and the problem quickly disappeared. Thart was about 3 years ago and has not resurfaced. [/QUOTE]
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