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🇪🇸 Routes in Spain
🇪🇸 Camino del NORTE (from Irún)
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[QUOTE="aerdna, post: 244955, member: 40123"] I had to tape my shins last year - shin splints from walking too fast the 2nd day on the road of the Camino Ingles. Another pilgrim told me to use sports tape (or duct tape, but that would hurt coming off) and wrap at least 2x around the leg, once at the base of the calf muscle (but above the Achilles tendon) and also around the biggest part. Her reason was that shin splints are caused by the calf muscle working too hard and not allowing the shin muscles to engage, so they get tired and sore. Taping pulls the muscles together to help everything engage. I looked pretty silly and ended up with some awesome tan lines, but taping plus some ibuprofen really helped, as the 3rd day was our longest and toughest. I don't know if your issue is shin splints, but if it is, I hope this helps! I'll be on the Norte later this month! [/QUOTE]
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