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Pilgrim Topics Related to all Routes
🩺 Health & Medical Topics
Shin splint
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[QUOTE="Anonymous, post: 32175"] Shin splints - horrid things! - Glad to say that I've only had a shin splint once and that came after two days of teaming up with some other folk who walked just a fraction of a tiny bit faster than me - it can seem somewhat selfish but personal concerns here outweigh social concerns (star trek fans - "the needs of the one outweigh the needs of the many") ... if you walk just the tiniest fraction faster than you normally do over a distance then you are entering the trouble area - all the advice is good ... but to walk at your own pace, and stop when you want is the absolute best! (goes for cycling too). [/QUOTE]
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