Log in
Register
UI.X
Search
Search titles and first posts only
Search titles only
By:
Search titles and first posts only
Search titles only
By:
UI.X
Forums
New posts
Search forums
Tag Topics
Online Guide
Camino Francés
Camino Portugués
Camino del Norte
Via de la Plata
Camino Primitivo
Camino de Invierno
Camino to Finisterre and Muxía
Camino Ingles
Camino de San Salvador
San Olav
Caminho Nascente
Caminho da Geira e dos Arreiros
Camino Olvidado
Camino Aragonés
Camino de Levante
Via Podiensis (Le Puy Route)
Camino de Madrid
Services by Casa Ivar in Santiago
Luggage Storage Services in Santiago de Compostela
Camino Forum Store
Official Camino Passport (Credential)
Altus Poncho
Forum Rules
Media
New media
New comments
Search media
Resources
Latest reviews
Search resources
Members
Current visitors
Log in
Register
What's new
Search
Search titles and first posts only
Search titles only
By:
Search titles and first posts only
Search titles only
By:
Menu
Install the app
Install
Forums
Pilgrim Topics Related to all Routes
🩺 Health & Medical Topics
Tendonitis
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
[QUOTE="unadara, post: 154441, member: 10003"] . I will also look into the cream before I leave here, Ruth I would advise get the cream now and use at least 3 times a day, massage also helps, and ice 3 times a day too. You can buy Voltaren patches in some farmacias (I got them twice) these you use like plasters, are slow release, and work really well. Many people I walked with suffered, many took ibubrufen every day to prevent pain, or just brufen, the farmacias are brilliant, only in one place did someone get a "homeopathic" cream which in everyone's !!opinion wasn't worth using. Walking too far and too fast causes injury, If you can slow down, take more rest breaks, some transport you should be able to move on. Hope all goes well. I have lovely photos of kinesiology tape used by a therapist (on me) on my first camino trip (in Rabanal-wonderful place El Pilar ?). [/QUOTE]
Insert quotes…
Verification
Post reply
❓How to ask a question
How to post a new question
on the Camino Forum.
Latest posts
K
Feeling alone and anxious
Latest: Ken pulskamp
1 minute ago
🇪🇸 Camino FRANCÉS (Most popular route)
Pilgrim Office opens in Lisboa!
Latest: Kev&Kath
6 minutes ago
🇵🇹 Caminho PORTUGUÊS Central (Lisboa-Porto-Sant.)
T
Prices on Gronze for rooms
Latest: TravellingMan22
8 minutes ago
🇪🇸 Camino del NORTE (from Irún)
LIVE from the Camino
K's San Salvador 24
Latest: KariannNor
9 minutes ago
🇪🇸 Camino del SALVADOR (León - Oviedo)
How the Camino has changed for me
Latest: Gobsmacked by the World
13 minutes ago
Why Walk the Camino? Where? When? With whom?
This site is run by Ivar at
in Santiago de Compostela.
This site participates in the Amazon Affiliate program, designed to provide a means for Ivar to earn fees by linking to Amazon
Official Camino Passport (Credential)
|
2024 Camino Guides